16 cup, shredded of cabbage (Raw) contains 280 Calories The macronutrient breakdown is 79% carbs, 3% fat, and 18% protein. This is a good source of protein (26% of your Daily Value), fiber (100% of your Daily Value), and potassium (41% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup, chopped
- 1 cup, chopped
- 2 cup, chopped
- 0.5 cup, shredded
- 1 cup, shredded
- 2 cup, shredded
- 0.5 head, large
- 1 head, large
- 2 head, large
- 0.5 leaf, large
- 1 leaf, large
- 2 leaf, large
- 0.5 head, medium
- 1 head, medium
- 2 head, medium
- 0.5 leaf, medium
- 1 leaf, medium
- 2 leaf, medium
- 0.5 head, small
- 1 head, small
- 2 head, small
- 0.5 leaf
- 1 leaf
- 2 leaf
Nutrition Facts
For 16 cup, shredded of cabbage (1.12kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 280 | |
| Fats | 1g | 1% |
| Saturated fats | 0.4g | 2% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 202mg | 9% |
| Carbs | 65g | 24% |
| Net carbs | 37g | |
| Fiber | 28g | 100% |
| Sugar | 36g | |
| Protein | 14g | |
| Calcium | 448mg | 45% |
| Iron | 5mg | 66% |
| Potassium | 1904mg | 41% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 370μg | |
| Beta carotene | 470μg | |
| Caffeine | 0mg | |
| Choline | 120mg | 22% |
| Copper | 0.2mg | 24% |
| Fluoride | 11μg | |
| Folate (B9) | 482μg | 120% |
| Lycopene | 0μg | |
| Magnesium | 134mg | 32% |
| Manganese | 2mg | 78% |
| Niacin | 3mg | 16% |
| Pantothenic acid | 2mg | 47% |
| Phosphorus | 291mg | 42% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 34% |
| Selenium | 3μg | 6% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 57% |
| Vitamin A IU | 1098IU | |
| Vitamin A | 56μg | 6% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 107% |
| Vitamin C | 410mg | 455% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 851μg | 709% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 36g | |
| Sucrose | 1g | |
| Glucose | 19g | |
| Fructose | 16g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | – | |
| Isoleucine | 0.3g | |
| Leucine | 0.5g | |
| Lysine | 0.5g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.5g | |
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