2 package (6 oz) yields of canadian bacon (Pork, cured, grilled) contains 514 Calories The macronutrient breakdown is 3% carbs, 43% fat, and 54% protein. This has a moderate calorie density, with 185 Calories per 100g.
- 50 grams
- 100 grams
- 200 grams
- 0.5 package (6 oz) yields
- 1 package (6 oz) yields
- 2 package (6 oz) yields
- 0.5 slice
- 1 slice
- 2 slice
Nutrition Facts
For 2 package (6 oz) yields of canadian bacon (278g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 514 | |
| Fats | 23g | 30% |
| Saturated fats | 8g | 39% |
| Trans fats | – | |
| Cholesterol | 161mg | 54% |
| Sodium | 4298mg | 187% |
| Carbs | 4g | 1% |
| Net carbs | 4g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 67g | |
| Calcium | 28mg | 3% |
| Iron | 2mg | 28% |
| Potassium | 1084mg | 23% |
| Vitamin D | 3μg | 20% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 224mg | 41% |
| Copper | 0.2mg | 17% |
| Fluoride | – | |
| Folate (B9) | 11μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 58mg | 14% |
| Manganese | 0.1mg | 3% |
| Niacin | 19mg | 120% |
| Pantothenic acid | 1mg | 29% |
| Phosphorus | 823mg | 118% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 42% |
| Selenium | 69μg | 125% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 191% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 2μg | 90% |
| Vitamin B6 | 1mg | 96% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 120IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 3μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 0μg | 0% |
| Zinc | 5mg | 43% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 8g | 39% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 5g | |
| Methionine | 2g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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