Carrots
Raw
907 ³⁄₁₆ grams of carrots (Raw) contains 372 Calories. The macronutrient breakdown is 87% carbs, 5% fat, and 8% protein. This is a good source of vitamin a (842% of your Daily Value).
Nutrition Facts
For 907 ³⁄₁₆ grams of carrots
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 372 | |
| Fats | 2g | 3% |
| Saturated fats | 0.3g | 2% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 626mg | 27% |
| Carbs | 87g | 32% |
| Net carbs | 62g | |
| Fiber | 25g | 91% |
| Sugar | 43g | |
| Protein | 8g | |
| Calcium | 299mg | 30% |
| Iron | 3mg | 34% |
| Potassium | 2903mg | 62% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 31543μg | |
| Beta carotene | 75160μg | |
| Caffeine | 0mg | |
| Choline | 80mg | 15% |
| Copper | 0.4mg | 45% |
| Fluoride | 29μg | |
| Folate (B9) | 172μg | 43% |
| Lycopene | 9μg | |
| Magnesium | 109mg | 26% |
| Manganese | 1mg | 56% |
| Niacin | 9mg | 56% |
| Pantothenic acid | 2mg | 50% |
| Phosphorus | 318mg | 45% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 40% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 50% |
| Vitamin A IU | 151554IU | |
| Vitamin A | 7575μg | 842% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 96% |
| Vitamin C | 54mg | 59% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 6mg | 40% |
| Vitamin K | 120μg | 100% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 43g | |
| Sucrose | 33g | |
| Glucose | 5g | |
| Fructose | 5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 13g | |
| Fats | ||
| Saturated fats | 0.3g | 2% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 1g | |
| Glutamic acid | 3g | |
| Glycine | 0.4g | |
| Histidine | 0.4g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 0.5g | |
| Serine | 0.5g | |
| Threonine | 2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
