Carrots
Raw
15 large carrots (Raw) contains 443 Calories. The macronutrient breakdown is 87% carbs, 5% fat, and 8% protein. This is a good source of vitamin a (1002% of your Daily Value).
Nutrition Facts
For 15 large carrots (1.08kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 443 | |
| Fats | 3g | 3% |
| Saturated fats | 0.4g | 2% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 745mg | 32% |
| Carbs | 103g | 38% |
| Net carbs | 73g | |
| Fiber | 30g | 108% |
| Sugar | 51g | |
| Protein | 10g | |
| Calcium | 356mg | 36% |
| Iron | 3mg | 41% |
| Potassium | 3456mg | 74% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 37552μg | |
| Beta carotene | 89478μg | |
| Caffeine | 0mg | |
| Choline | 95mg | 17% |
| Copper | 0.5mg | 54% |
| Fluoride | 35μg | |
| Folate (B9) | 205μg | 51% |
| Lycopene | 11μg | |
| Magnesium | 130mg | 31% |
| Manganese | 2mg | 67% |
| Niacin | 11mg | 66% |
| Pantothenic acid | 3mg | 59% |
| Phosphorus | 378mg | 54% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 48% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 59% |
| Vitamin A IU | 180425IU | |
| Vitamin A | 9018μg | 1002% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 115% |
| Vitamin C | 64mg | 71% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 7mg | 48% |
| Vitamin K | 143μg | 119% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 51g | |
| Sucrose | 39g | |
| Glucose | 6g | |
| Fructose | 6g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 15g | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 1g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
