250 grams of carrots (Raw) contains 103 Calories. The macronutrient breakdown is 87% carbs, 5% fat, and 8% protein. This is a good source of vitamin a (232% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup chopped
- 1 cup chopped
- 2 cup chopped
- 0.5 cup grated
- 1 cup grated
- 2 cup grated
- 0.5 cup strips or slices
- 1 cup strips or slices
- 2 cup strips or slices
- 0.5 large
- 1 large
- 2 large
- 0.5 medium
- 1 medium
- 2 medium
- 0.5 small
- 1 small
- 2 small
- 0.5 slice
- 1 slice
- 2 slice
- 0.5 strip large
- 1 strip large
- 2 strip large
Nutrition Facts
For 250 grams of carrots
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 103 | |
| Fats | 1g | 1% |
| Saturated fats | 0.1g | 0.5% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 173mg | 8% |
| Carbs | 24g | 9% |
| Net carbs | 17g | |
| Fiber | 7g | 25% |
| Sugar | 12g | |
| Protein | 2g | |
| Calcium | 83mg | 8% |
| Iron | 1mg | 9% |
| Potassium | 800mg | 17% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 8693μg | |
| Beta carotene | 20713μg | |
| Caffeine | 0mg | |
| Choline | 22mg | 4% |
| Copper | 0.1mg | 13% |
| Fluoride | 8μg | |
| Folate (B9) | 48μg | 12% |
| Lycopene | 3μg | |
| Magnesium | 30mg | 7% |
| Manganese | 0.4mg | 16% |
| Niacin | 2mg | 15% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 88mg | 13% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 0.3μg | 0.5% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 41765IU | |
| Vitamin A | 2088μg | 232% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 27% |
| Vitamin C | 15mg | 16% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 33μg | 28% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | 9g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 4g | |
| Fats | ||
| Saturated fats | 0.1g | 0.5% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.5g | |
| Cystine | 0.2g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | – | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.5g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
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