2 can (10.0 oz) of carrots (Canned, regular pack, drained solids) contains 142 Calories. The macronutrient breakdown is 84% carbs, 6% fat, and 10% protein. This is a good source of vitamin a (352% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup, mashed
- 1 cup, mashed
- 2 cup, mashed
- 0.5 cup, sliced
- 1 cup, sliced
- 2 cup, sliced
- 0.5 slice
- 1 slice
- 2 slice
- 0.5 can (10.0 oz)
- 1 can (10.0 oz)
- 2 can (10.0 oz)
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 2 can (10.0 oz) of carrots (568g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 142 | |
| Fats | 1g | 1% |
| Saturated fats | 0.2g | 1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 1375mg | 60% |
| Carbs | 31g | 11% |
| Net carbs | 23g | |
| Fiber | 9g | 30% |
| Sugar | 14g | |
| Protein | 4g | |
| Calcium | 142mg | 14% |
| Iron | 4mg | 45% |
| Potassium | 1017mg | 22% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 15580μg | |
| Beta carotene | 30280μg | |
| Caffeine | 0mg | |
| Choline | 36mg | 7% |
| Copper | 1mg | 66% |
| Fluoride | – | |
| Folate (B9) | 51μg | 13% |
| Lycopene | 0μg | |
| Magnesium | 45mg | 11% |
| Manganese | 3mg | 111% |
| Niacin | 3mg | 20% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 136mg | 19% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 2μg | 4% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 63446IU | |
| Vitamin A | 3169μg | 352% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 49% |
| Vitamin C | 15mg | 17% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 4mg | 28% |
| Vitamin K | 56μg | 46% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 14g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | – | |
| Isoleucine | 0.3g | |
| Leucine | 0.4g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
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