300 grams of cashews (raw) contains 1659 Calories. The macronutrient breakdown is 21% carbs, 67% fat, and 12% protein. This is a good source of protein (98% of your Daily Value), fiber (35% of your Daily Value), and potassium (42% of your Daily Value).
Nutrition Facts
For 300 grams of cashews
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1659 | |
| Fats | 132g | 169% |
| Saturated fats | 23g | 117% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 36mg | 2% |
| Carbs | 91g | 33% |
| Net carbs | 81g | |
| Fiber | 10g | 35% |
| Sugar | 18g | |
| Protein | 55g | |
| Calcium | 111mg | 11% |
| Iron | 20mg | 251% |
| Potassium | 1980mg | 42% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | – | |
| Choline | – | |
| Copper | 7mg | 732% |
| Fluoride | – | |
| Folate (B9) | 75μg | 19% |
| Lycopene | 0μg | |
| Magnesium | 876mg | 209% |
| Manganese | 5mg | 216% |
| Niacin | 3mg | 20% |
| Pantothenic acid | 3mg | 52% |
| Phosphorus | 1779mg | 254% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 60μg | 109% |
| Theobromine | – | |
| Thiamine | 1mg | 106% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 96% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 102μg | 85% |
| Zinc | 17mg | 158% |
| Sugars | ||
| Sugar | 18g | |
| Sucrose | 17g | |
| Glucose | 0.2g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 70g | |
| Fats | ||
| Saturated fats | 23g | 117% |
| Monounsaturated fats | 71g | |
| Polyunsaturated fats | 24g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 6g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 14g | |
| Glycine | 3g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 2g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
Similar Foods
Fancy Whole Cashews, with Sea Salt Kirkland Signature
Whole Cashews, Lightly Salted Member's Mark
Cashews, Dill Pickle Flavored Planters
