120 grams of cashews (raw) contains 664 Calories. The macronutrient breakdown is 21% carbs, 67% fat, and 12% protein. This is a good source of protein (39% of your Daily Value), fiber (14% of your Daily Value), and potassium (17% of your Daily Value).
Nutrition Facts
For 120 grams of cashews
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 664 | |
| Fats | 53g | 67% |
| Saturated fats | 9g | 47% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 14mg | 1% |
| Carbs | 36g | 13% |
| Net carbs | 32g | |
| Fiber | 4g | 14% |
| Sugar | 7g | |
| Protein | 22g | |
| Calcium | 44mg | 4% |
| Iron | 8mg | 100% |
| Potassium | 792mg | 17% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | – | |
| Choline | – | |
| Copper | 3mg | 293% |
| Fluoride | – | |
| Folate (B9) | 30μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 350mg | 83% |
| Manganese | 2mg | 86% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 712mg | 102% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 5% |
| Selenium | 24μg | 43% |
| Theobromine | – | |
| Thiamine | 1mg | 42% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 38% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 41μg | 34% |
| Zinc | 7mg | 63% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 7g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 28g | |
| Fats | ||
| Saturated fats | 9g | 47% |
| Monounsaturated fats | 29g | |
| Polyunsaturated fats | 9g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 3g | |
| Aspartic acid | 2g | |
| Cystine | 0.5g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
Similar Foods
Fancy Whole Cashews, with Sea Salt Kirkland Signature
Whole Cashews, Lightly Salted Member's Mark
Cashews, Dill Pickle Flavored Planters
