250 grams of cashews (raw) contains 1383 Calories. The macronutrient breakdown is 21% carbs, 67% fat, and 12% protein. This is a good source of protein (81% of your Daily Value), fiber (29% of your Daily Value), and potassium (35% of your Daily Value).
Nutrition Facts
For 250 grams of cashews
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1383 | |
| Fats | 110g | 141% |
| Saturated fats | 19g | 97% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 30mg | 1% |
| Carbs | 75g | 27% |
| Net carbs | 67g | |
| Fiber | 8g | 29% |
| Sugar | 15g | |
| Protein | 46g | |
| Calcium | 93mg | 9% |
| Iron | 17mg | 209% |
| Potassium | 1650mg | 35% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | – | |
| Choline | – | |
| Copper | 5mg | 610% |
| Fluoride | – | |
| Folate (B9) | 63μg | 16% |
| Lycopene | 0μg | |
| Magnesium | 730mg | 174% |
| Manganese | 4mg | 180% |
| Niacin | 3mg | 17% |
| Pantothenic acid | 2mg | 43% |
| Phosphorus | 1483mg | 212% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 50μg | 90% |
| Theobromine | – | |
| Thiamine | 1mg | 88% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 80% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 85μg | 71% |
| Zinc | 14mg | 131% |
| Sugars | ||
| Sugar | 15g | |
| Sucrose | 15g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 59g | |
| Fats | ||
| Saturated fats | 19g | 97% |
| Monounsaturated fats | 59g | |
| Polyunsaturated fats | 20g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 5g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 11g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 3g | |
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