50 grams of cheese pizza (frozen, cooked, rising crust) contains 130 Calories. The macronutrient breakdown is 51% carbs, 30% fat, and 19% protein. This is a good source of protein (11% of your Daily Value), calcium (9% of your Daily Value), and vitamin b12 (15% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 package 29.25 oz pizza
- 1 package 29.25 oz pizza
- 2 package 29.25 oz pizza
- 0.5 package 19.7 oz pizza
- 1 package 19.7 oz pizza
- 2 package 19.7 oz pizza
- 0.5 serving 6 servings per 29.25 oz package
- 1 serving 6 servings per 29.25 oz package
- 2 serving 6 servings per 29.25 oz package
- 0.5 serving 4 servings per 19.7 oz package
- 1 serving 4 servings per 19.7 oz package
- 2 serving 4 servings per 19.7 oz package
Nutrition Facts
For 50 grams of cheese pizza
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 130 | |
| Fats | 4g | 6% |
| Saturated fats | 2g | 10% |
| Trans fats | – | |
| Cholesterol | 8mg | 3% |
| Sodium | 278mg | 12% |
| Carbs | 16g | 6% |
| Net carbs | 15g | |
| Fiber | 1g | 4% |
| Sugar | 3g | |
| Protein | 6g | |
| Calcium | 88mg | 9% |
| Iron | 1mg | 11% |
| Potassium | 87mg | 2% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 46μg | |
| Caffeine | 0mg | |
| Choline | 9mg | 2% |
| Copper | 0.1mg | 14% |
| Fluoride | – | |
| Folate (B9) | 19μg | 5% |
| Lycopene | 963μg | |
| Magnesium | 13mg | 3% |
| Manganese | 0.2mg | 9% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 0.1mg | 3% |
| Phosphorus | 119mg | 17% |
| Retinol | 30μg | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | 17μg | 32% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 180IU | |
| Vitamin A | 35μg | 4% |
| Vitamin B12 | 0.3μg | 15% |
| Vitamin B6 | 0mg | 4% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.4mg | 2% |
| Vitamin K | 4μg | 3% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | – | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | – | |
| Maltose | 1g | |
| Galactose | – | |
| Starch | 10g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.4g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | – | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 1g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |
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