1 serving of chicken and white bean enchiladas with green chile sauce contains 3056 Calories. The macronutrient breakdown is 43% carbs, 34% fat, and 22% protein. This is a good source of protein (304% of your Daily Value), fiber (167% of your Daily Value), and potassium (79% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 25 minutes
- Cook Time
- 60 minutes
Nutrition Facts
For 1 serving of chicken and white bean enchiladas with green chile sauce (2.18kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 3056 | |
| Fats | 116g | 149% |
| Saturated fats | 44g | 220% |
| Trans fats | 2g | |
| Cholesterol | 413mg | 138% |
| Sodium | 8099mg | 352% |
| Carbs | 332g | 121% |
| Net carbs | 285g | |
| Fiber | 47g | 167% |
| Sugar | 31g | |
| Protein | 170g | |
| Calcium | 1487mg | 149% |
| Iron | 25mg | 311% |
| Potassium | 3722mg | 79% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 20μg | |
| Beta carotene | 462μg | |
| Caffeine | 0mg | |
| Choline | 490mg | 89% |
| Copper | 2mg | 170% |
| Fluoride | 152μg | |
| Folate (B9) | 829μg | 207% |
| Lycopene | 0μg | |
| Magnesium | 458mg | 109% |
| Manganese | 4mg | 190% |
| Niacin | 51mg | 320% |
| Pantothenic acid | 7mg | 148% |
| Phosphorus | 2681mg | 383% |
| Retinol | 457μg | |
| Riboflavin (B2) | 2mg | 151% |
| Selenium | 234μg | 425% |
| Theobromine | 0mg | |
| Thiamine | 3mg | 218% |
| Vitamin A IU | 2346IU | |
| Vitamin A | 498μg | 55% |
| Vitamin B12 | 2μg | 82% |
| Vitamin B6 | 4mg | 302% |
| Vitamin C | 89mg | 99% |
| Vitamin D IU | 43IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 12mg | 83% |
| Vitamin K | 65μg | 54% |
| Zinc | 12mg | 111% |
| Sugars | ||
| Sugar | 31g | |
| Sucrose | 4g | |
| Glucose | 3g | |
| Fructose | 2g | |
| Lactose | 0.2g | |
| Maltose | 9g | |
| Galactose | 0g | |
| Starch | 169g | |
| Fats | ||
| Saturated fats | 44g | 220% |
| Monounsaturated fats | 48g | |
| Polyunsaturated fats | 12g | |
| Trans fats | 2g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 8g | |
| Arginine | 9g | |
| Aspartic acid | 14g | |
| Cystine | 2g | |
| Glutamic acid | 33g | |
| Glycine | 6g | |
| Histidine | 5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 8g | |
| Leucine | 14g | |
| Lysine | 12g | |
| Methionine | 3g | |
| Phenylalanine | 8g | |
| Proline | 11g | |
| Serine | 7g | |
| Threonine | 7g | |
| Tryptophan | 2g | |
| Tyrosine | 5g | |
| Valine | 9g | |