Chicken Cauliflower Fried Rice

Ingredients

• Ground chicken

  Raw

  16 oz crumbled or 448g

• Egg

  Whole, fresh eggs

  2 extra large or 112g

• Riced Cauliflower, frozen

  Green Giant

  4 cup or 340g

• Carrots

  Raw

  1 cup grated or 110g

• Green bell pepper

  Sweet, green, raw

  1 medium or 119g

• Olive oil

  Salad or cooking

  2 tbsp or 27g

• Coconut meat

  Nuts, raw

  ¼ cup, shredded or 20g

• Vinegar

  Cider

  ⁹⁄₁₆ tsp or 3g

• Garlic

  Raw

  ½ tbsp or 4g

• Ginger

  Spices, ground

  ½ tbsp or 3g

• Pepper

  Spices, black

  1 tsp or 2g

• Scallions

  Spring onions or scallions (includes tops and bulb), raw

  4 tbsp chopped or 24g

Directions

1. Add extra virgin olive oil to a large wok and bring to medium heat. Add ground chicken breast to the wok and sprinkle with black pepper. Cook 3-4 minutes then flip.
2. To the pan, add the minced ginger, minced garlic and chopped bell pepper. Toss to combine and continue cooking another 5-6 minutes.
3. In a separate, smaller pan add the eggs. Cook at medium heat on one side 3-4 minutes then flip and cook another 2 minutes until set (it should look like an egg pancake).
4. Remove from the heat and transfer the egg to a cutting board. Roughly chop the eggs into 1/4 to 1/2 inch pieces.
5. To the wok, add the shredded carrots, cauliflower rice coconut aminos and apple cider vinegar. Stir to combine. Cook another 5 minutes stirring frequently until cauliflower rice is softened.
6. Divide into 4 meal prep containers and add sliced green onions.
7. Recipe by: Megan (source: https://skinnyfitalicious.com/chicken-cauliflower-fried-rice/#wprm-recipe-container-38352)

Similar Foods

• Cauliflower Chicken Fried Rice http://www.joyfulhealthyeats.com/15-minute-cauliflower-chicken-fried-rice/
• Cauliflower Fried Rice
• Spicy Cauliflower "Fried Rice”
• Tofu and Cauliflower Rice Stir Fry
• Crispy Peanut Tofu & Cauliflower Rice Stir-Fry
• Butter Chicken with Riced Cauliflower