Chicken leg

Broilers or fryers, meat and skin, cooked, stewed

Chicken leg
Fat 55%Protein 45%
Percent Calories

1 cup, chopped or diced of chicken leg (Broilers or fryers, meat and skin, cooked, stewed) contains 308 Calories The macronutrient breakdown is 0% carbs, 55% fat, and 45% protein. This is a good source of protein (60% of your Daily Value) and zinc (31% of your Daily Value).

Nutrition Facts

For 1 cup, chopped or diced of chicken leg (140g)

NutrientValue%DV
Calories308
Fats18g 23%
Saturated fats5g 25%
Trans fats
Cholesterol118mg 39%
Sodium102mg 4%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein34g
Calcium15mg 2%
Iron2mg 24%
Potassium246mg 5%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline79mg 14%
Copper0.1mg 11%
Fluoride
Folate (B9)8μg 2%
Lycopene0μg
Magnesium28mg 7%
Manganese0mg 1%
Niacin6mg 40%
Pantothenic acid1mg 23%
Phosphorus195mg 28%
Retinol52μg
Riboflavin (B2)0.3mg 21%
Selenium26μg 48%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU174IU
Vitamin A52μg 6%
Vitamin B120.3μg 12%
Vitamin B60.3mg 19%
Vitamin C0mg 0%
Vitamin D IU7IU
Vitamin D2
Vitamin D30.1μg
Vitamin E0.4mg 3%
Vitamin K5μg 4%
Zinc3mg 31%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats5g 25%
Monounsaturated fats7g
Polyunsaturated fats4g
Trans fats
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid5g
Glycine2g
Histidine1g
Hydroxyproline
Isoleucine2g
Leucine2g
Lysine3g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g

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