64 oz of chicken leg (raw, skinless) contains 2177 Calories. The macronutrient breakdown is 0% carbs, 33% fat, and 67% protein. This is a good source of protein (621% of your Daily Value), potassium (92% of your Daily Value), and vitamin b6 (567% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 leg bone and skin removed (yield from 1
- 1 leg bone and skin removed (yield from 1
- 2 leg bone and skin removed (yield from 1
- 0.5 leg, bone and skin removed
- 1 leg, bone and skin removed
- 2 leg, bone and skin removed
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 64 oz of chicken leg (1.81kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2177 | |
| Fats | 77g | 98% |
| Saturated fats | 19g | 95% |
| Trans fats | 0.3g | |
| Cholesterol | 1651mg | 550% |
| Sodium | 1742mg | 76% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 348g | |
| Calcium | 181mg | 18% |
| Iron | 14mg | 177% |
| Potassium | 4318mg | 92% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 882mg | 160% |
| Copper | 1mg | 121% |
| Fluoride | – | |
| Folate (B9) | 73μg | 18% |
| Lycopene | 0μg | |
| Magnesium | 417mg | 99% |
| Manganese | 0.3mg | 13% |
| Niacin | 101mg | 633% |
| Pantothenic acid | 21mg | 425% |
| Phosphorus | 3266mg | 467% |
| Retinol | 181μg | |
| Riboflavin (B2) | 3mg | 250% |
| Selenium | 381μg | 693% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 132% |
| Vitamin A IU | 581IU | |
| Vitamin A | 181μg | 20% |
| Vitamin B12 | 10μg | 431% |
| Vitamin B6 | 7mg | 567% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 18IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 22% |
| Vitamin K | 51μg | 42% |
| Zinc | 32mg | 290% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 19g | 95% |
| Monounsaturated fats | 26g | |
| Polyunsaturated fats | 17g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 12g | |
| Alpha Linolenic Acid (ALA) | 0.5g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0.2g | |
| Amino Acids | ||
| Alanine | 21g | |
| Arginine | 24g | |
| Aspartic acid | 34g | |
| Cystine | 4g | |
| Glutamic acid | 56g | |
| Glycine | 16g | |
| Histidine | 10g | |
| Hydroxyproline | – | |
| Isoleucine | 17g | |
| Leucine | 29g | |
| Lysine | 32g | |
| Methionine | 10g | |
| Phenylalanine | 14g | |
| Proline | 14g | |
| Serine | 14g | |
| Threonine | 16g | |
| Tryptophan | 4g | |
| Tyrosine | 13g | |
| Valine | 17g | |
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