Chicken leg
Broilers or fryers, meat only, raw
23 ⅓ leg bone and skin removed (yield from 1 of chicken leg (Broilers or fryers, meat only, raw) contains 2184 Calories. The macronutrient breakdown is 0% carbs, 33% fat, and 67% protein. This is a good source of protein (623% of your Daily Value), potassium (92% of your Daily Value), and vitamin b6 (568% of your Daily Value).
Nutrition Facts
For 23 ⅓ leg bone and skin removed (yield from 1 of chicken leg (1.82kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2184 | |
| Fats | 77g | 98% |
| Saturated fats | 19g | 96% |
| Trans fats | 0.3g | |
| Cholesterol | 1656mg | 552% |
| Sodium | 1747mg | 76% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 349g | |
| Calcium | 182mg | 18% |
| Iron | 14mg | 177% |
| Potassium | 4332mg | 92% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 885mg | 161% |
| Copper | 1mg | 121% |
| Fluoride | – | |
| Folate (B9) | 73μg | 18% |
| Lycopene | 0μg | |
| Magnesium | 419mg | 100% |
| Manganese | 0.3mg | 13% |
| Niacin | 102mg | 634% |
| Pantothenic acid | 21mg | 426% |
| Phosphorus | 3276mg | 468% |
| Retinol | 182μg | |
| Riboflavin (B2) | 3mg | 251% |
| Selenium | 382μg | 695% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 132% |
| Vitamin A IU | 582IU | |
| Vitamin A | 182μg | 20% |
| Vitamin B12 | 10μg | 432% |
| Vitamin B6 | 7mg | 568% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 18IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 22% |
| Vitamin K | 51μg | 42% |
| Zinc | 32mg | 291% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 19g | 96% |
| Monounsaturated fats | 26g | |
| Polyunsaturated fats | 18g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 12g | |
| Alpha Linolenic Acid (ALA) | 0.5g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0.2g | |
| Amino Acids | ||
| Alanine | 21g | |
| Arginine | 24g | |
| Aspartic acid | 34g | |
| Cystine | 4g | |
| Glutamic acid | 57g | |
| Glycine | 16g | |
| Histidine | 10g | |
| Hydroxyproline | – | |
| Isoleucine | 17g | |
| Leucine | 29g | |
| Lysine | 33g | |
| Methionine | 10g | |
| Phenylalanine | 14g | |
| Proline | 14g | |
| Serine | 14g | |
| Threonine | 16g | |
| Tryptophan | 4g | |
| Tyrosine | 13g | |
| Valine | 17g | |
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