1 item of chicken whopper sandwich (Burger king) contains 588 Calories. The macronutrient breakdown is 35% carbs, 44% fat, and 22% protein. This is a good source of protein (57% of your Daily Value), fiber (15% of your Daily Value), and potassium (11% of your Daily Value).
Nutrition Facts
For 1 item of chicken whopper sandwich (272g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 588 | |
| Fats | 29g | 37% |
| Saturated fats | 6g | 30% |
| Trans fats | 0.4g | |
| Cholesterol | 84mg | 28% |
| Sodium | 1178mg | 51% |
| Carbs | 51g | 18% |
| Net carbs | 47g | |
| Fiber | 4g | 15% |
| Sugar | 9g | |
| Protein | 32g | |
| Calcium | 90mg | 9% |
| Iron | 15mg | 187% |
| Potassium | 498mg | 11% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0mg | 4% |
| Fluoride | – | |
| Folate (B9) | 117μg | 29% |
| Lycopene | – | |
| Magnesium | 57mg | 14% |
| Manganese | 1mg | 22% |
| Niacin | 12mg | 77% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 405mg | 58% |
| Retinol | – | |
| Riboflavin (B2) | 0.4mg | 31% |
| Selenium | 75μg | 136% |
| Theobromine | – | |
| Thiamine | 1mg | 70% |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | – | |
| Vitamin B6 | 0.4mg | 33% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | 62μg | 51% |
| Zinc | 3mg | 30% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 3g | |
| Glucose | 0g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 2g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 6g | 30% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 13g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 7g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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