100 grams of chicken whopper sandwich (Burger king) contains 216 Calories. The macronutrient breakdown is 35% carbs, 44% fat, and 22% protein. This is a good source of protein (21% of your Daily Value), fiber (5% of your Daily Value), and potassium (4% of your Daily Value).
Nutrition Facts
For 100 grams of chicken whopper sandwich
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 216 | |
| Fats | 11g | 13% |
| Saturated fats | 2g | 11% |
| Trans fats | 0.2g | |
| Cholesterol | 31mg | 10% |
| Sodium | 433mg | 19% |
| Carbs | 19g | 7% |
| Net carbs | 17g | |
| Fiber | 2g | 5% |
| Sugar | 3g | |
| Protein | 12g | |
| Calcium | 33mg | 3% |
| Iron | 6mg | 69% |
| Potassium | 183mg | 4% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0mg | 2% |
| Fluoride | – | |
| Folate (B9) | 43μg | 11% |
| Lycopene | – | |
| Magnesium | 21mg | 5% |
| Manganese | 0.2mg | 8% |
| Niacin | 5mg | 28% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 149mg | 21% |
| Retinol | – | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 28μg | 50% |
| Theobromine | – | |
| Thiamine | 0.3mg | 26% |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | – | |
| Vitamin B6 | 0.2mg | 12% |
| Vitamin C | 0.2mg | 0.2% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | 23μg | 19% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 1g | |
| Glucose | 0g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 0.5g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
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