½ item of chicken whopper sandwich (Burger king) contains 294 Calories. The macronutrient breakdown is 35% carbs, 44% fat, and 22% protein. This is a good source of protein (29% of your Daily Value), fiber (7% of your Daily Value), and potassium (5% of your Daily Value).
Nutrition Facts
For ½ item of chicken whopper sandwich (136g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 294 | |
| Fats | 14g | 18% |
| Saturated fats | 3g | 15% |
| Trans fats | 0.2g | |
| Cholesterol | 42mg | 14% |
| Sodium | 589mg | 26% |
| Carbs | 25g | 9% |
| Net carbs | 23g | |
| Fiber | 2g | 7% |
| Sugar | 5g | |
| Protein | 16g | |
| Calcium | 45mg | 4% |
| Iron | 7mg | 94% |
| Potassium | 249mg | 5% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0mg | 2% |
| Fluoride | – | |
| Folate (B9) | 58μg | 15% |
| Lycopene | – | |
| Magnesium | 29mg | 7% |
| Manganese | 0.3mg | 11% |
| Niacin | 6mg | 38% |
| Pantothenic acid | 1mg | 10% |
| Phosphorus | 203mg | 29% |
| Retinol | – | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 38μg | 68% |
| Theobromine | – | |
| Thiamine | 0.4mg | 35% |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | – | |
| Vitamin B6 | 0.2mg | 16% |
| Vitamin C | 0.3mg | 0.3% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | 31μg | 26% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 2g | |
| Glucose | 0g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
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