200 grams of chicken whopper sandwich (Burger king) contains 432 Calories. The macronutrient breakdown is 35% carbs, 44% fat, and 22% protein. This is a good source of protein (42% of your Daily Value), fiber (11% of your Daily Value), and potassium (8% of your Daily Value).
Nutrition Facts
For 200 grams of chicken whopper sandwich
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 432 | |
| Fats | 21g | 27% |
| Saturated fats | 4g | 22% |
| Trans fats | 0.3g | |
| Cholesterol | 62mg | 21% |
| Sodium | 866mg | 38% |
| Carbs | 37g | 14% |
| Net carbs | 34g | |
| Fiber | 3g | 11% |
| Sugar | 7g | |
| Protein | 24g | |
| Calcium | 66mg | 7% |
| Iron | 11mg | 138% |
| Potassium | 366mg | 8% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0mg | 3% |
| Fluoride | – | |
| Folate (B9) | 86μg | 22% |
| Lycopene | – | |
| Magnesium | 42mg | 10% |
| Manganese | 0.4mg | 17% |
| Niacin | 9mg | 56% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 298mg | 43% |
| Retinol | – | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 55μg | 100% |
| Theobromine | – | |
| Thiamine | 1mg | 51% |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | – | |
| Vitamin B6 | 0.3mg | 24% |
| Vitamin C | 0.4mg | 0.4% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | 45μg | 38% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 2g | |
| Glucose | 0g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 2g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 4g | 22% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 10g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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