Chicken with Red Pepper-Pecan Romesco Sauce

Chicken with Red Pepper-Pecan Romesco Sauce
Fat 56%Carbs 9%Protein 35%
Percent Calories

1 servings of chicken with red pepper-pecan romesco sauce contains 318 Calories. The macronutrient breakdown is 9% carbs, 56% fat, and 35% protein. This is a good source of protein (50% of your Daily Value), potassium (14% of your Daily Value), and vitamin a (13% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Preheat the grill to medium-high. Grill the bell peppers and tomato, turning occasionally, until blistered and charred in spots, about 12 to 15 minutes. Transfer to a plate and let cool until manageable, about 5 minutes.
  2. Meanwhile, season the chicken with 1/4 teaspoon each of salt and pepper. Grill the chicken, flipping occasionally, until an instant-read thermometer reads 165°F in the thickest part, about 6 to 8 minutes. Transfer to a plate, tent with foil, and let rest for 10 minutes.
  3. Remove and discard the skin and seeds from the peppers and tomato. In a blender, combine the peppers, tomato, pecans, garlic, oil, vinegar, crushed red pepper, and the remaining salt and pepper. Puree until smooth, about 1 minute. Serve the chicken with the sauce and garnish with scallions, if desired.

Nutrition Facts

For 1 servings of chicken with red pepper-pecan romesco sauce (234g)

NutrientValue%DV
Calories318
Fats20g 25%
Saturated fats2g 12%
Trans fats0g
Cholesterol83mg 28%
Sodium492mg 21%
Carbs7g 3%
Net carbs4g
Fiber3g 11%
Sugar4g
Protein28g
Calcium28mg 3%
Iron1mg 16%
Potassium648mg 14%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene43μg
Beta carotene1131μg
Caffeine0mg
Choline104mg 19%
Copper0.2mg 26%
Fluoride2μg
Folate (B9)48μg 12%
Lycopene791μg
Magnesium60mg 14%
Manganese1mg 35%
Niacin12mg 74%
Pantothenic acid2mg 41%
Phosphorus305mg 44%
Retinol8μg
Riboflavin (B2)0.3mg 22%
Selenium27μg 48%
Theobromine0mg
Thiamine0.2mg 19%
Vitamin A IU2193IU
Vitamin A117μg 13%
Vitamin B120.2μg 10%
Vitamin B61mg 86%
Vitamin C81mg 90%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 19%
Vitamin K18μg 15%
Zinc2mg 14%
Sugars
Sugar4g
Sucrose1g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0.1g
Fats
Saturated fats2g 12%
Monounsaturated fats11g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine1g

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