Chili con carne
Fast foods
2 cup of chili con carne (Fast foods) contains 511 Calories The macronutrient breakdown is 34% carbs, 29% fat, and 38% protein. This is a good source of protein (88% of your Daily Value), potassium (29% of your Daily Value), and iron (130% of your Daily Value).
Nutrition Facts
For 2 cup of chili con carne (506g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 511 | |
| Fats | 17g | 21% |
| Saturated fats | 7g | 34% |
| Trans fats | – | |
| Cholesterol | 268mg | 89% |
| Sodium | 2014mg | 88% |
| Carbs | 44g | 16% |
| Net carbs | 44g | |
| Fiber | – | |
| Sugar | – | |
| Protein | 49g | |
| Calcium | 137mg | 14% |
| Iron | 10mg | 130% |
| Potassium | 1381mg | 29% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 132% |
| Fluoride | – | |
| Folate (B9) | 91μg | 23% |
| Lycopene | – | |
| Magnesium | 91mg | 22% |
| Manganese | 1mg | 35% |
| Niacin | 5mg | 31% |
| Pantothenic acid | 7mg | 144% |
| Phosphorus | 395mg | 56% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 175% |
| Selenium | 88μg | 160% |
| Theobromine | – | |
| Thiamine | 0.3mg | 21% |
| Vitamin A IU | 3324IU | |
| Vitamin A | 167μg | 19% |
| Vitamin B12 | 2μg | 95% |
| Vitamin B6 | 1mg | 51% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | 10μg | 8% |
| Zinc | 7mg | 65% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 7g | 34% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 3g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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