2 cup of chunky beef soup (Canned, ready-to-serve) contains 323 Calories. The macronutrient breakdown is 61% carbs, 15% fat, and 24% protein. This is a good source of protein (35% of your Daily Value), potassium (15% of your Daily Value), and vitamin a (29% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 can (19 oz)
- 1 can (19 oz)
- 2 can (19 oz)
- 0.5 tbsp
- 1 tbsp
- 2 tbsp
- 0.5 tsp
- 1 tsp
- 2 tsp
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 2 cup of chunky beef soup (490g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 323 | |
| Fats | 5g | 7% |
| Saturated fats | 3g | 14% |
| Trans fats | – | |
| Cholesterol | 29mg | 10% |
| Sodium | 1656mg | 72% |
| Carbs | 49g | 18% |
| Net carbs | 46g | |
| Fiber | 3g | 11% |
| Sugar | 3g | |
| Protein | 19g | |
| Calcium | 64mg | 6% |
| Iron | 5mg | 59% |
| Potassium | 686mg | 15% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 1147μg | |
| Beta carotene | 2626μg | |
| Caffeine | 0mg | |
| Choline | 50mg | 9% |
| Copper | 0.5mg | 54% |
| Fluoride | – | |
| Folate (B9) | 29μg | 7% |
| Lycopene | 6493μg | |
| Magnesium | 10mg | 2% |
| Manganese | 0.5mg | 21% |
| Niacin | 6mg | 35% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 245mg | 35% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 12μg | 22% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 5331IU | |
| Vitamin A | 265μg | 29% |
| Vitamin B12 | 1μg | 53% |
| Vitamin B6 | 0.3mg | 21% |
| Vitamin C | 14mg | 16% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 15μg | 13% |
| Zinc | 5mg | 49% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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