Chunky beef soup

Canned, ready-to-serve

Fat 15%Carbs 61%Protein 24%
Percent Calories

1 can (19 oz) of chunky beef soup (Canned, ready-to-serve) contains 356 Calories. The macronutrient breakdown is 61% carbs, 15% fat, and 24% protein. This is a good source of protein (38% of your Daily Value), potassium (16% of your Daily Value), and vitamin a (32% of your Daily Value).

Nutrition Facts

For 1 can (19 oz) of chunky beef soup (539g)

NutrientValue%DV
Calories356
Fats6g 8%
Saturated fats3g 15%
Trans fats–
Cholesterol32mg 11%
Sodium1822mg 79%
Carbs54g 20%
Net carbs51g
Fiber3g 12%
Sugar4g
Protein21g
Calcium70mg 7%
Iron5mg 65%
Potassium755mg 16%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene1261μg
Beta carotene2889μg
Caffeine0mg
Choline55mg 10%
Copper1mg 60%
Fluoride–
Folate (B9)32μg 8%
Lycopene7142μg
Magnesium11mg 3%
Manganese1mg 23%
Niacin6mg 38%
Pantothenic acid1mg 19%
Phosphorus270mg 39%
Retinol0μg
Riboflavin (B2)0.3mg 26%
Selenium13μg 24%
Theobromine0mg
Thiamine0.1mg 11%
Vitamin A IU5864IU
Vitamin A291μg 32%
Vitamin B121μg 58%
Vitamin B60.3mg 23%
Vitamin C16mg 17%
Vitamin D IU0IU
Vitamin D2–
Vitamin D3–
Vitamin E2mg 10%
Vitamin K17μg 14%
Zinc6mg 54%
Sugars
Sugar4g
Sucrose–
Glucose–
Fructose–
Lactose–
Maltose–
Galactose–
Starch–
Fats
Saturated fats3g 15%
Monounsaturated fats3g
Polyunsaturated fats0.3g
Trans fats–
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)–
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine1g
Aspartic acid3g
Cystine0.3g
Glutamic acid5g
Glycine2g
Histidine1g
Hydroxyproline–
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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