300 grams of cilantro (raw, coriander leaves) contains 69 Calories. The macronutrient breakdown is 53% carbs, 17% fat, and 31% protein. This has a relatively low calorie density, with 23 Calories per 100g.
Nutrition Facts
For 300 grams of cilantro
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 69 | |
| Fats | 2g | 2% |
| Saturated fats | 0g | 0.2% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 138mg | 6% |
| Carbs | 11g | 4% |
| Net carbs | 3g | |
| Fiber | 8g | 30% |
| Sugar | 3g | |
| Protein | 6g | |
| Calcium | 201mg | 20% |
| Iron | 5mg | 66% |
| Potassium | 1563mg | 33% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 108μg | |
| Beta carotene | 11790μg | |
| Caffeine | 0mg | |
| Choline | 38mg | 7% |
| Copper | 1mg | 75% |
| Fluoride | – | |
| Folate (B9) | 186μg | 47% |
| Lycopene | 0μg | |
| Magnesium | 78mg | 19% |
| Manganese | 1mg | 56% |
| Niacin | 3mg | 21% |
| Pantothenic acid | 2mg | 34% |
| Phosphorus | 144mg | 21% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.5mg | 37% |
| Selenium | 3μg | 5% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 20244IU | |
| Vitamin A | 1011μg | 112% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 34% |
| Vitamin C | 81mg | 90% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 8mg | 50% |
| Vitamin K | 930μg | 775% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0g | 0.2% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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