1 sandwich of cottage cheese and spinach sandwich contains 231 Calories. The macronutrient breakdown is 50% carbs, 13% fat, and 37% protein. This is a good source of protein (38% of your Daily Value), fiber (14% of your Daily Value), and potassium (8% of your Daily Value).
- Makes
- 1 sandwich
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Toast bread.
- Top one slice of bread with cottage cheese, tomato slices, and spinach.
- Finish with remaining slice of bread and enjoy!
Nutrition Facts
For 1 sandwich of cottage cheese and spinach sandwich (217g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 231 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 6% |
| Trans fats | 0g | |
| Cholesterol | 5mg | 2% |
| Sodium | 722mg | 31% |
| Carbs | 29g | 10% |
| Net carbs | 25g | |
| Fiber | 4g | 14% |
| Sugar | 7g | |
| Protein | 22g | |
| Calcium | 171mg | 17% |
| Iron | 2mg | 23% |
| Potassium | 376mg | 8% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 40μg | |
| Beta carotene | 606μg | |
| Caffeine | 0mg | |
| Choline | 39mg | 7% |
| Copper | 0.2mg | 19% |
| Fluoride | 37μg | |
| Folate (B9) | 58μg | 14% |
| Lycopene | 1029μg | |
| Magnesium | 58mg | 14% |
| Manganese | 1mg | 57% |
| Niacin | 3mg | 18% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 283mg | 40% |
| Retinol | 12μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 25μg | 45% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 1084IU | |
| Vitamin A | 64μg | 7% |
| Vitamin B12 | 1μg | 30% |
| Vitamin B6 | 0.3mg | 20% |
| Vitamin C | 8mg | 8% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 44μg | 37% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 16g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 0.4g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |