Dark chocolate
45- 59% cacao solids
50 grams of dark chocolate (45- 59% cacao solids) contains 273 Calories. The macronutrient breakdown is 45% carbs, 52% fat, and 4% protein. This has a relatively high calorie density, with 546 Calories per 100g.
Nutrition Facts
For 50 grams of dark chocolate
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 273 | |
| Fats | 16g | 20% |
| Saturated fats | 9g | 46% |
| Trans fats | 0.1g | |
| Cholesterol | 4mg | 1% |
| Sodium | 12mg | 1% |
| Carbs | 31g | 11% |
| Net carbs | 27g | |
| Fiber | 4g | 13% |
| Sugar | 24g | |
| Protein | 2g | |
| Calcium | 28mg | 3% |
| Iron | 4mg | 50% |
| Potassium | 280mg | 6% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 4μg | |
| Beta carotene | 13μg | |
| Caffeine | 22mg | |
| Choline | – | |
| Copper | 1mg | 57% |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | 0μg | |
| Magnesium | 73mg | 17% |
| Manganese | 1mg | 31% |
| Niacin | 0.4mg | 2% |
| Pantothenic acid | 0.1mg | 3% |
| Phosphorus | 103mg | 15% |
| Retinol | – | |
| Riboflavin (B2) | 0mg | 2% |
| Selenium | 2μg | 3% |
| Theobromine | 247mg | |
| Thiamine | 0mg | 1% |
| Vitamin A IU | 25IU | |
| Vitamin A | 1μg | 0.1% |
| Vitamin B12 | 0.1μg | 5% |
| Vitamin B6 | 0mg | 2% |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 4μg | 3% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 24g | |
| Sucrose | 23g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 9g | 46% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.5g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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