200 grams of dark chocolate (60-69% cacao solids) contains 1158 Calories. The macronutrient breakdown is 36% carbs, 60% fat, and 4% protein. This has a relatively high calorie density, with 579 Calories per 100g.
Nutrition Facts
For 200 grams of dark chocolate
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1158 | |
| Fats | 77g | 98% |
| Saturated fats | 44g | 220% |
| Trans fats | 0.2g | |
| Cholesterol | 12mg | 4% |
| Sodium | 20mg | 1% |
| Carbs | 105g | 38% |
| Net carbs | 89g | |
| Fiber | 16g | 57% |
| Sugar | 73g | |
| Protein | 12g | |
| Calcium | 124mg | 12% |
| Iron | 13mg | 158% |
| Potassium | 1134mg | 24% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 18μg | |
| Beta carotene | 50μg | |
| Caffeine | 172mg | |
| Choline | – | |
| Copper | 2mg | 277% |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | 0μg | |
| Magnesium | 352mg | 84% |
| Manganese | 3mg | 115% |
| Niacin | 2mg | 10% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 520mg | 74% |
| Retinol | – | |
| Riboflavin (B2) | 0.1mg | 8% |
| Selenium | 17μg | 31% |
| Theobromine | 1264mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 100IU | |
| Vitamin A | 6μg | 1% |
| Vitamin B12 | 0.4μg | 15% |
| Vitamin B6 | 0.1mg | 5% |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 14μg | 12% |
| Zinc | 5mg | 48% |
| Sugars | ||
| Sugar | 73g | |
| Sucrose | 73g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 44g | 220% |
| Monounsaturated fats | 23g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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