100 grams of denver steak (beef chuck, boneless, raw, trimmed to 0" fat, lean and fat, select) contains 172 Calories. The macronutrient breakdown is 0.2% carbs, 55% fat, and 45% protein. This is a good source of protein (34% of your Daily Value), vitamin b6 (32% of your Daily Value), and vitamin b12 (134% of your Daily Value).
Nutrition Facts
For 100 grams of denver steak
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 172 | |
| Fats | 10g | 13% |
| Saturated fats | 4g | 22% |
| Trans fats | 1g | |
| Cholesterol | 68mg | 23% |
| Sodium | 76mg | 3% |
| Carbs | 0.1g | 0% |
| Net carbs | 0.1g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 19g | |
| Calcium | 11mg | 1% |
| Iron | 2mg | 30% |
| Potassium | 320mg | 7% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 20mg | 5% |
| Manganese | – | |
| Niacin | 3mg | 21% |
| Pantothenic acid | – | |
| Phosphorus | 181mg | 26% |
| Retinol | – | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 13IU | |
| Vitamin A | 4μg | 0.4% |
| Vitamin B12 | 3μg | 134% |
| Vitamin B6 | 0.4mg | 32% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 2μg | 1% |
| Zinc | 8mg | 68% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 4g | 22% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Denver steak beef chuck, boneless, raw, trimmed to 0" fat, lean only
Beef chuck Denver steak raw, boneless, lean only, select, trimmed to 0" fat
Beef chuck Denver steak cooked, grilled, boneless, lean and fat, choice, trimmed to 0" fat- Denver steak beef chuck, boneless, cooked, grilled, trimmed to 0" fat, lean and fat, select
- Denver steak beef chuck, boneless, cooked, grilled, trimmed to 0" fat, lean only
- Beef chuck Denver steak raw, boneless, lean only, choice, trimmed to 0" fat