Easy Smoked Sausage Skillet

Ingredients

• Sausage

  Beef, pork, chicken, skinless, smoked

  16 oz or 454g

• Olive oil

  Salad or cooking

  ¼ cup or 54g

• Garlic

  Raw

  2 cloves, minced or 6g

• Red bell pepper

  Sweet, raw

  1 large (2-1/4 per pound, approx 3-3/4" lo or 164g

• Onions

  Raw

  1 small or 70g

• Broccoli

  Raw

  4 cup chopped or 364g

• Tomato sauce

  No salt added

  ½ cup or 123g

• White rice

  Long-grain, regular, raw, enriched

  1 cup or 185g

• Mozzarella cheese

  Part skim milk

  ½ cup, shredded or 56g

• Water

  Plain, clean water

  ½ cup or 118g

Directions

1. Heat olive oil in a skillet over medium heat. Add minced garlic and smoked sausage slices, cooking until the sausage is browned.
2. Add sliced red bell pepper, onion, broccoli, and tomato sauce. Simmer for about 10 minutes until the vegetables are tender and the liquid is absorbed.
3. Meanwhile, cook the rice according to package instructions. Stir the cooked rice into the skillet, sprinkle with mozzarella cheese, and serve hot.