480 grams of egg noodles (dry, enriched) contains 1843 Calories. The macronutrient breakdown is 75% carbs, 10% fat, and 15% protein. This has a relatively high calorie density, with 384 Calories per 100g.
Nutrition Facts
For 480 grams of egg noodles
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1843 | |
| Fats | 21g | 27% |
| Saturated fats | 6g | 28% |
| Trans fats | 0.3g | |
| Cholesterol | 403mg | 134% |
| Sodium | 101mg | 4% |
| Carbs | 342g | 124% |
| Net carbs | 326g | |
| Fiber | 16g | 57% |
| Sugar | 9g | |
| Protein | 68g | |
| Calcium | 168mg | 17% |
| Iron | 19mg | 241% |
| Potassium | 1171mg | 25% |
| Vitamin D | 1μg | 10% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 10μg | |
| Caffeine | 0mg | |
| Choline | 378mg | 69% |
| Copper | 1mg | 158% |
| Fluoride | – | |
| Folate (B9) | 1104μg | 276% |
| Lycopene | 0μg | |
| Magnesium | 278mg | 66% |
| Manganese | 4mg | 178% |
| Niacin | 40mg | 252% |
| Pantothenic acid | 4mg | 88% |
| Phosphorus | 1157mg | 165% |
| Retinol | 82μg | |
| Riboflavin (B2) | 2mg | 157% |
| Selenium | 378μg | 688% |
| Theobromine | 0mg | |
| Thiamine | 5mg | 453% |
| Vitamin A IU | 298IU | |
| Vitamin A | 82μg | 9% |
| Vitamin B12 | 1μg | 58% |
| Vitamin B6 | 1mg | 80% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 53IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 2μg | 2% |
| Zinc | 9mg | 84% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 1g | |
| Glucose | 0.5g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 7g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 6g | 28% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 22g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 4g | |
| Proline | 7g | |
| Serine | 4g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 3g | |
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