Egg noodles
Dry, enriched
3 oz of egg noodles (Dry, enriched) contains 327 Calories. The macronutrient breakdown is 75% carbs, 10% fat, and 15% protein. This has a relatively high calorie density, with 384 Calories per 100g.
Nutrition Facts
For 3 oz of egg noodles (85g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 327 | |
| Fats | 4g | 5% |
| Saturated fats | 1g | 5% |
| Trans fats | 0.1g | |
| Cholesterol | 71mg | 24% |
| Sodium | 18mg | 1% |
| Carbs | 61g | 22% |
| Net carbs | 58g | |
| Fiber | 3g | 10% |
| Sugar | 2g | |
| Protein | 12g | |
| Calcium | 30mg | 3% |
| Iron | 3mg | 43% |
| Potassium | 208mg | 4% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2μg | |
| Caffeine | 0mg | |
| Choline | 67mg | 12% |
| Copper | 0.3mg | 28% |
| Fluoride | – | |
| Folate (B9) | 196μg | 49% |
| Lycopene | 0μg | |
| Magnesium | 49mg | 12% |
| Manganese | 1mg | 32% |
| Niacin | 7mg | 45% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 205mg | 29% |
| Retinol | 14μg | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | 67μg | 122% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 80% |
| Vitamin A IU | 53IU | |
| Vitamin A | 14μg | 2% |
| Vitamin B12 | 0.2μg | 10% |
| Vitamin B6 | 0.2mg | 14% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 9IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 0.4μg | 0.4% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.2g | |
| Glucose | 0.1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 1g | |
Similar Foods
Egg noodles Cooked, enriched
Egg noodles Dry, unenriched
Egg noodles Cooked, enriched, with added salt- Egg Noodles Wel-pac
- Egg Noodles Mueller's
- Egg noodles Spinach, dry, enriched
