210 grams of egg noodles (dry, enriched) contains 806 Calories. The macronutrient breakdown is 75% carbs, 10% fat, and 15% protein. This has a relatively high calorie density, with 384 Calories per 100g.
Nutrition Facts
For 210 grams of egg noodles
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 806 | |
| Fats | 9g | 12% |
| Saturated fats | 2g | 12% |
| Trans fats | 0.1g | |
| Cholesterol | 176mg | 59% |
| Sodium | 44mg | 2% |
| Carbs | 150g | 54% |
| Net carbs | 143g | |
| Fiber | 7g | 25% |
| Sugar | 4g | |
| Protein | 30g | |
| Calcium | 74mg | 7% |
| Iron | 8mg | 105% |
| Potassium | 512mg | 11% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 4μg | |
| Caffeine | 0mg | |
| Choline | 165mg | 30% |
| Copper | 1mg | 69% |
| Fluoride | – | |
| Folate (B9) | 483μg | 121% |
| Lycopene | 0μg | |
| Magnesium | 122mg | 29% |
| Manganese | 2mg | 78% |
| Niacin | 18mg | 110% |
| Pantothenic acid | 2mg | 38% |
| Phosphorus | 506mg | 72% |
| Retinol | 36μg | |
| Riboflavin (B2) | 1mg | 69% |
| Selenium | 165μg | 301% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 198% |
| Vitamin A IU | 130IU | |
| Vitamin A | 36μg | 4% |
| Vitamin B12 | 1μg | 25% |
| Vitamin B6 | 0.5mg | 35% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 23IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 1μg | 1% |
| Zinc | 4mg | 37% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 1g | |
| Glucose | 0.2g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 3g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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