200 grams of eggo wafflers (strawberry strudel) contains 636 Calories. The macronutrient breakdown is 63% carbs, 31% fat, and 6% protein. This is a good source of calcium (59% of your Daily Value), iron (148% of your Daily Value), and vitamin a (88% of your Daily Value).
Nutrition Facts
For 200 grams of eggo wafflers
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 636 | |
| Fats | 22g | 28% |
| Saturated fats | 5g | 27% |
| Trans fats | 0.4g | |
| Cholesterol | – | |
| Sodium | 1382mg | 60% |
| Carbs | 100g | 36% |
| Net carbs | 98g | |
| Fiber | 2g | 9% |
| Sugar | 34g | |
| Protein | 10g | |
| Calcium | 586mg | 59% |
| Iron | 12mg | 148% |
| Potassium | 142mg | 3% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 26mg | 6% |
| Manganese | – | |
| Niacin | 11mg | 66% |
| Pantothenic acid | – | |
| Phosphorus | 526mg | 75% |
| Retinol | – | |
| Riboflavin (B2) | 1mg | 69% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 1mg | 65% |
| Vitamin A IU | 2632IU | |
| Vitamin A | 790μg | 88% |
| Vitamin B12 | 3μg | 133% |
| Vitamin B6 | 1mg | 82% |
| Vitamin C | – | |
| Vitamin D IU | 2IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0mg | 0% |
| Vitamin K | – | |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 34g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 5g | 27% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 9g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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