50 grams of eggo waffles (Kellogg's, lowfat, homestyle) contains 114 Calories. The macronutrient breakdown is 76% carbs, 13% fat, and 11% protein. This is a good source of vitamin a (24% of your Daily Value) and vitamin b12 (35% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 serving
- 1 serving
- 2 serving
- 0.5 round waffle (include frozen)
- 1 round waffle (include frozen)
- 2 round waffle (include frozen)
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 50 grams of eggo waffles
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 114 | |
| Fats | 2g | 2% |
| Saturated fats | 0.5g | 2% |
| Trans fats | 0g | |
| Cholesterol | 11mg | 4% |
| Sodium | 196mg | 9% |
| Carbs | 22g | 8% |
| Net carbs | 22g | |
| Fiber | 1g | 2% |
| Sugar | 2g | |
| Protein | 3g | |
| Calcium | 189mg | 19% |
| Iron | 3mg | 40% |
| Potassium | 44mg | 1% |
| Vitamin D | 0μg | 0.3% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | 46μg | 11% |
| Lycopene | – | |
| Magnesium | 9mg | 2% |
| Manganese | – | |
| Niacin | 3mg | 18% |
| Pantothenic acid | – | |
| Phosphorus | 143mg | 20% |
| Retinol | – | |
| Riboflavin (B2) | 0.2mg | 19% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 715IU | |
| Vitamin A | 214μg | 24% |
| Vitamin B12 | 1μg | 35% |
| Vitamin B6 | 0.3mg | 22% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0mg | 0% |
| Vitamin K | – | |
| Zinc | 0.3mg | 2% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.5g | 2% |
| Monounsaturated fats | 0.4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Waffles, Homestyle Eggo
Waffles, Homestyle Eggo
Waffles, Homestyle Eggo
Waffles, Homestyle Eggo
Recipes
Protein Waffles Requires waffle maker
