200 grams of eggo waffles (Kellogg's, lowfat, homestyle) contains 458 Calories. The macronutrient breakdown is 76% carbs, 13% fat, and 11% protein. This is a good source of vitamin a (95% of your Daily Value) and vitamin b12 (142% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 serving
- 1 serving
- 2 serving
- 0.5 round waffle (include frozen)
- 1 round waffle (include frozen)
- 2 round waffle (include frozen)
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 200 grams of eggo waffles
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 458 | |
| Fats | 7g | 9% |
| Saturated fats | 2g | 9% |
| Trans fats | 0.2g | |
| Cholesterol | 46mg | 15% |
| Sodium | 786mg | 34% |
| Carbs | 90g | 33% |
| Net carbs | 87g | |
| Fiber | 3g | 9% |
| Sugar | 9g | |
| Protein | 13g | |
| Calcium | 756mg | 76% |
| Iron | 13mg | 160% |
| Potassium | 176mg | 4% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | 184μg | 46% |
| Lycopene | – | |
| Magnesium | 34mg | 8% |
| Manganese | – | |
| Niacin | 11mg | 71% |
| Pantothenic acid | – | |
| Phosphorus | 572mg | 82% |
| Retinol | – | |
| Riboflavin (B2) | 1mg | 75% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 1mg | 72% |
| Vitamin A IU | 2858IU | |
| Vitamin A | 858μg | 95% |
| Vitamin B12 | 3μg | 142% |
| Vitamin B6 | 1mg | 88% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0mg | 0% |
| Vitamin K | – | |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Waffles, Homestyle Eggo
Waffles, Homestyle Eggo
Waffles, Homestyle Eggo
Waffles, Homestyle Eggo
Recipes
Protein Waffles Requires waffle maker
