100 grams of eggo waffles (French toast flavor) contains 305 Calories. The macronutrient breakdown is 57% carbs, 36% fat, and 8% protein. This is a good source of iron (100% of your Daily Value), vitamin a (74% of your Daily Value), and vitamin b12 (83% of your Daily Value).
Nutrition Facts
For 100 grams of eggo waffles
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 305 | |
| Fats | 12g | 16% |
| Saturated fats | 4g | 20% |
| Trans fats | 0.2g | |
| Cholesterol | – | |
| Sodium | 537mg | 23% |
| Carbs | 43g | 16% |
| Net carbs | 42g | |
| Fiber | 1g | 4% |
| Sugar | 12g | |
| Protein | 6g | |
| Calcium | 222mg | 22% |
| Iron | 8mg | 100% |
| Potassium | 76mg | 2% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 15mg | 4% |
| Manganese | – | |
| Niacin | 4mg | 28% |
| Pantothenic acid | – | |
| Phosphorus | 290mg | 41% |
| Retinol | – | |
| Riboflavin (B2) | 0.4mg | 29% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 1mg | 56% |
| Vitamin A IU | 2222IU | |
| Vitamin A | 667μg | 74% |
| Vitamin B12 | 2μg | 83% |
| Vitamin B6 | 0.4mg | 34% |
| Vitamin C | – | |
| Vitamin D IU | 2IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0mg | 0% |
| Vitamin K | – | |
| Zinc | 0.4mg | 4% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 4g | 20% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
French Toast Bites Eggo
Kellogg Eggo French Toast Original 3.03Oz, Unprepared Kellogg Company Us
Recipes
Protein Waffles Requires waffle maker
