Fennel

Bulb, raw

Fennel
Carbs 81% Protein 14%
Percent Calories

1 bulb of fennel (Bulb, raw) contains 73 Calories. The macronutrient breakdown is 81% carbs, 5% fat, and 14% protein. This is a good source of fiber (26% of your Daily Value), potassium (21% of your Daily Value), and vitamin a (12% of your Daily Value).

Nutrition Facts

For 1 bulb of fennel (234g)

Nutrient Value %DV
Calories 73
Fats 0.5g 1%
Saturated fats 0.2g 1%
Trans fats
Cholesterol 0mg 0%
Sodium 122mg 5%
Carbs 17g 6%
Net carbs 10g
Fiber 7g 26%
Sugar 9g
Proteins 3g
Calcium 115mg 9%
Iron 2mg 9%
Potassium 969mg 21%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 1353μg
Caffeine 0mg
Choline 31mg 6%
Copper 0.2mg 17%
Fluoride
Folate (B9) 63μg 16%
Lycopene 0μg
Magnesium 40mg 9%
Manganese 0.4mg 19%
Niacin 1mg 9%
Pantothenic acid 1mg 11%
Phosphorus 117mg 17%
Retinol 0μg
Riboflavin (B2) 0.1mg 6%
Selenium 2μg 3%
Theobromine 0mg
Thiamine 0mg 2%
Vitamin A IU 2253IU
Vitamin A 112μg 12%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 6%
Vitamin C 28mg 31%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 1mg 9%
Vitamin K 147μg 122%
Zinc 0.5mg 4%
Sugars
Sugar 9g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.2g 1%
Monounsaturated fats 0.2g
Polyunsaturated fats 0.4g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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