Fennel
Bulb, raw
5 bulb of fennel (Bulb, raw) contains 363 Calories. The macronutrient breakdown is 81% carbs, 5% fat, and 14% protein. This is a good source of fiber (130% of your Daily Value), potassium (103% of your Daily Value), and vitamin a (62% of your Daily Value).
Nutrition Facts
For 5 bulb of fennel (1.17kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 363 | |
| Fats | 2g | 3% |
| Saturated fats | 1g | 5% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 608mg | 26% |
| Carbs | 85g | 31% |
| Net carbs | 49g | |
| Fiber | 36g | 130% |
| Sugar | 46g | |
| Protein | 15g | |
| Calcium | 573mg | 57% |
| Iron | 9mg | 107% |
| Potassium | 4844mg | 103% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 6763μg | |
| Caffeine | 0mg | |
| Choline | 154mg | 28% |
| Copper | 1mg | 86% |
| Fluoride | – | |
| Folate (B9) | 316μg | 79% |
| Lycopene | 0μg | |
| Magnesium | 199mg | 47% |
| Manganese | 2mg | 97% |
| Niacin | 7mg | 47% |
| Pantothenic acid | 3mg | 54% |
| Phosphorus | 585mg | 84% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 29% |
| Selenium | 8μg | 15% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 11267IU | |
| Vitamin A | 562μg | 62% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 42% |
| Vitamin C | 140mg | 156% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 7mg | 45% |
| Vitamin K | 735μg | 612% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 46g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
