Carbs 93%
Percent Calories

15 small figs (Raw) contains 444 Calories. The macronutrient breakdown is 93% carbs, 3% fat, and 4% protein. This has a relatively low calorie density, with 74 Calories per 100g.

Nutrition Facts

For 15 small figs (600g)

Nutrient Value %DV
Calories 444
Fats 2g 2%
Saturated fats 0.4g 2%
Trans fats
Cholesterol 0mg 0%
Sodium 6mg 0.3%
Carbs 115g 42%
Net carbs 98g
Fiber 17g 62%
Sugar 98g
Protein 5g
Calcium 210mg 21%
Iron 2mg 28%
Potassium 1392mg 30%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 510μg
Caffeine 0mg
Choline 28mg 5%
Copper 0.4mg 47%
Folate (B9) 36μg 9%
Lycopene 0μg
Magnesium 102mg 24%
Manganese 1mg 33%
Niacin 2mg 15%
Pantothenic acid 2mg 36%
Phosphorus 84mg 12%
Retinol 0μg
Riboflavin (B2) 0.3mg 23%
Selenium 1μg 2%
Theobromine 0mg
Thiamine 0.4mg 30%
Vitamin A IU 852IU
Vitamin A 42μg 5%
Vitamin B12 0μg 0%
Vitamin B6 1mg 52%
Vitamin C 12mg 13%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 1mg 4%
Vitamin K 28μg 24%
Zinc 1mg 8%
Sugar 98g
Saturated fats 0.4g 2%
Monounsaturated fats 0.4g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 0.1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 0.4g
Glycine 0.2g
Histidine 0.1g
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.2g
Methionine 0g
Phenylalanine 0.1g
Proline 0.3g
Serine 0.2g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.2g
Valine 0.2g

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