5000 grams of fish sauce contains 1750 Calories. The macronutrient breakdown is 42% carbs, 0.3% fat, and 58% protein. This has a relatively low calorie density, with 35 Calories per 100g.
Nutrition Facts
For 5000 grams of fish sauce
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1750 | |
| Fats | 0.5g | 1% |
| Saturated fats | 0.2g | 1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 392550mg | 17067% |
| Carbs | 182g | 66% |
| Net carbs | 182g | |
| Fiber | 0g | 0% |
| Sugar | 182g | |
| Protein | 253g | |
| Calcium | 2150mg | 215% |
| Iron | 39mg | 488% |
| Potassium | 14400mg | 306% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 660mg | 120% |
| Copper | 2mg | 278% |
| Fluoride | – | |
| Folate (B9) | 2550μg | 638% |
| Lycopene | 0μg | |
| Magnesium | 8750mg | 2083% |
| Manganese | 12mg | 507% |
| Niacin | 116mg | 723% |
| Pantothenic acid | 6mg | 118% |
| Phosphorus | 350mg | 50% |
| Retinol | 200μg | |
| Riboflavin (B2) | 3mg | 219% |
| Selenium | 455μg | 827% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 50% |
| Vitamin A IU | 600IU | |
| Vitamin A | 200μg | 22% |
| Vitamin B12 | 24μg | 1000% |
| Vitamin B6 | 20mg | 1523% |
| Vitamin C | 25mg | 28% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0μg | 0% |
| Zinc | 10mg | 91% |
| Sugars | ||
| Sugar | 182g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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