6 cup of fish stock (Soup, home-prepared) contains 224 Calories. The macronutrient breakdown is 0% carbs, 45% fat, and 55% protein. This is a good source of potassium (43% of your Daily Value) and vitamin b12 (402% of your Daily Value).
Nutrition Facts
For 6 cup of fish stock (1.4kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 224 | |
| Fats | 11g | 15% |
| Saturated fats | 3g | 14% |
| Trans fats | – | |
| Cholesterol | 14mg | 5% |
| Sodium | 2181mg | 95% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 32g | |
| Calcium | 42mg | 4% |
| Iron | 0.1mg | 2% |
| Potassium | 2013mg | 43% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 98mg | 18% |
| Copper | 1mg | 90% |
| Fluoride | – | |
| Folate (B9) | 28μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 98mg | 23% |
| Manganese | 1mg | 32% |
| Niacin | 17mg | 104% |
| Pantothenic acid | 5mg | 92% |
| Phosphorus | 783mg | 112% |
| Retinol | 28μg | |
| Riboflavin (B2) | 1mg | 82% |
| Selenium | 14μg | 25% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 38% |
| Vitamin A IU | 84IU | |
| Vitamin A | 28μg | 3% |
| Vitamin B12 | 10μg | 402% |
| Vitamin B6 | 1mg | 40% |
| Vitamin C | 1mg | 2% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 0μg | 0% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.5g | |
| Docosapentaenoic Acid (DPA) | 0.2g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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