Flaxseed

Good Sense

Fat 67% Carbs 20% Protein 13%
Percent Calories

2 Tbsp of flaxseed (Good Sense) contains 110 Calories. The macronutrient breakdown is 20% carbs, 67% fat, and 13% protein. This is a good source of fiber (21% of your Daily Value).

Nutrition Facts

For 2 Tbsp of flaxseed (21g)

Nutrient Value %DV
Calories 110
Fats 9g 12%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol
Sodium 5mg 0.2%
Carbs 6g 2%
Net carbs 0g
Fiber 6g 21%
Sugar 0g
Protein 4g
Calcium 60mg 6%
Iron 1mg 13%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU 0IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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