Fat 67% Carbs 20% Protein 13%
Percent Calories

1 cup, whole of flaxseed (Seeds) contains 897 Calories. The macronutrient breakdown is 20% carbs, 67% fat, and 13% protein. This is a good source of protein (55% of your Daily Value), fiber (164% of your Daily Value), and potassium (29% of your Daily Value).

Nutrition Facts

For 1 cup, whole of flaxseed (168g)

Nutrient Value %DV
Calories 897
Fats 71g 91%
Saturated fats 6g 31%
Trans fats
Cholesterol 0mg 0%
Sodium 50mg 2%
Carbs 49g 18%
Net carbs 3g
Fiber 46g 164%
Sugar 3g
Protein 31g
Calcium 428mg 43%
Iron 10mg 120%
Potassium 1366mg 29%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 132mg 24%
Copper 2mg 228%
Folate (B9) 146μg 37%
Lycopene 0μg
Magnesium 659mg 157%
Manganese 4mg 181%
Niacin 5mg 32%
Pantothenic acid 2mg 33%
Phosphorus 1079mg 154%
Retinol 0μg
Riboflavin (B2) 0.3mg 21%
Selenium 43μg 78%
Theobromine 0mg
Thiamine 3mg 230%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 1mg 61%
Vitamin C 1mg 1%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 1mg 3%
Vitamin K 7μg 6%
Zinc 7mg 66%
Sugar 3g
Sucrose 2g
Glucose 1g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Saturated fats 6g 31%
Monounsaturated fats 13g
Polyunsaturated fats 48g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 3g
Aspartic acid 3g
Cystine 1g
Glutamic acid 7g
Glycine 2g
Histidine 1g
Hydroxyproline 0.3g
Isoleucine 2g
Leucine 2g
Lysine 1g
Methionine 1g
Phenylalanine 2g
Proline 1g
Serine 2g
Threonine 1g
Tryptophan 0.5g
Tyrosine 1g
Valine 2g

Similar Foods