200 grams of fried chicken breast (Fast foods, meat only, skin and breading removed) contains 306 Calories. The macronutrient breakdown is 0% carbs, 27% fat, and 73% protein. This is a good source of protein (100% of your Daily Value), potassium (13% of your Daily Value), and vitamin b6 (50% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 breast, without skin
- 1 breast, without skin
- 2 breast, without skin
- 0.5 breast, bone and skin removed
- 1 breast, bone and skin removed
- 2 breast, bone and skin removed
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 200 grams of fried chicken breast
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 306 | |
| Fats | 9g | 12% |
| Saturated fats | 2g | 12% |
| Trans fats | 0.1g | |
| Cholesterol | 194mg | 65% |
| Sodium | 1024mg | 45% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 56g | |
| Calcium | 46mg | 5% |
| Iron | 1mg | 14% |
| Potassium | 612mg | 13% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 193mg | 35% |
| Copper | 0.1mg | 13% |
| Fluoride | – | |
| Folate (B9) | 24μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 56mg | 13% |
| Manganese | 0.1mg | 3% |
| Niacin | 18mg | 113% |
| Pantothenic acid | 3mg | 53% |
| Phosphorus | 474mg | 68% |
| Retinol | 8μg | |
| Riboflavin (B2) | 0.5mg | 36% |
| Selenium | 68μg | 124% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 28IU | |
| Vitamin A | 8μg | 1% |
| Vitamin B12 | 1μg | 25% |
| Vitamin B6 | 1mg | 50% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 10IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 0μg | 0% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Baked Chicken, 8 Piece, Hot Kroger- Mlodge Chicken Breast Cajun Unknown
- Unbreaded Naked Chicken Far East Cuisine
Recipes
Oven-Fried Lemon Pepper Chicken Breasts https://www.vgourmet.com/oven-fried-lemon-pepper-chicken-breasts
Cauliflower Chicken Fried Rice http://www.joyfulhealthyeats.com/15-minute-cauliflower-chicken-fried-rice/
