Fried chicken skin and breading
Fast foods, from all pieces
100 grams of fried chicken skin and breading (Fast foods, from all pieces) contains 398 Calories. The macronutrient breakdown is 20% carbs, 66% fat, and 14% protein. This is a good source of protein (25% of your Daily Value).
Nutrition Facts
For 100 grams of fried chicken skin and breading
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 398 | |
| Fats | 29g | 37% |
| Saturated fats | 8g | 39% |
| Trans fats | 1g | |
| Cholesterol | 82mg | 27% |
| Sodium | 965mg | 42% |
| Carbs | 20g | 7% |
| Net carbs | 19g | |
| Fiber | 0.3g | 1% |
| Sugar | 0g | |
| Protein | 14g | |
| Calcium | 92mg | 9% |
| Iron | 1mg | 14% |
| Potassium | 230mg | 5% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 42mg | 8% |
| Copper | 0.1mg | 9% |
| Fluoride | – | |
| Folate (B9) | 41μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 23mg | 5% |
| Manganese | 0.3mg | 12% |
| Niacin | 5mg | 34% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 215mg | 31% |
| Retinol | 21μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 19μg | 34% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 71IU | |
| Vitamin A | 21μg | 2% |
| Vitamin B12 | 0.3μg | 14% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 0μg | 0% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 20g | |
| Fats | ||
| Saturated fats | 8g | 39% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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