1 serving of fried chicken tenderloin platter (Cracker Barrel, kid's menu) contains 303 Calories. The macronutrient breakdown is 28% carbs, 47% fat, and 25% protein. This is a good source of protein (34% of your Daily Value), potassium (7% of your Daily Value), and vitamin b6 (35% of your Daily Value).
Nutrition Facts
For 1 serving of fried chicken tenderloin platter (103g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 303 | |
| Fats | 16g | 20% |
| Saturated fats | 3g | 15% |
| Trans fats | 0.1g | |
| Cholesterol | – | |
| Sodium | 897mg | 39% |
| Carbs | 21g | 8% |
| Net carbs | 20g | |
| Fiber | 1g | 4% |
| Sugar | 0.2g | |
| Protein | 19g | |
| Calcium | 12mg | 1% |
| Iron | 1mg | 7% |
| Potassium | 340mg | 7% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 30mg | 7% |
| Manganese | – | |
| Niacin | 7mg | 45% |
| Pantothenic acid | – | |
| Phosphorus | 283mg | 40% |
| Retinol | – | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 10IU | |
| Vitamin A | 2μg | 0.2% |
| Vitamin B12 | 0.1μg | 6% |
| Vitamin B6 | 0.5mg | 35% |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 34μg | 29% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 0.2g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Fried chicken tenderloin platter Cracker Barrel
Grilled Chicken Tenderloin Dinner Cracker Barrel- Grilled Chicken Tenderloins Cracker Barrel
- Chicken Platter White, Fried Smithfield's Chicken 'N Bar-B-Q
- Hand-Breaded Fried Chicken Tenders Cracker Barrel
- Kids Fried Chicken Tenderloins Cracker Barrel
Recipes
Cauliflower Chicken Fried Rice http://www.joyfulhealthyeats.com/15-minute-cauliflower-chicken-fried-rice/
Oven-Fried Lemon Pepper Chicken Breasts https://www.vgourmet.com/oven-fried-lemon-pepper-chicken-breasts
