200 grams of fried rice (Restaurant, chinese) contains 348 Calories. The macronutrient breakdown is 75% carbs, 15% fat, and 9% protein. This has a moderate calorie density, with 174 Calories per 100g.
Nutrition Facts
For 200 grams of fried rice
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 348 | |
| Fats | 6g | 8% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 36mg | 12% |
| Sodium | 774mg | 34% |
| Carbs | 66g | 24% |
| Net carbs | 63g | |
| Fiber | 2g | 8% |
| Sugar | 1g | |
| Protein | 8g | |
| Calcium | 24mg | 2% |
| Iron | 1mg | 16% |
| Potassium | 152mg | 3% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 76μg | |
| Beta carotene | 256μg | |
| Caffeine | 0mg | |
| Choline | 11mg | 2% |
| Copper | 0.2mg | 21% |
| Fluoride | – | |
| Folate (B9) | 12μg | 3% |
| Lycopene | 6μg | |
| Magnesium | 20mg | 5% |
| Manganese | 1mg | 38% |
| Niacin | 1mg | 8% |
| Pantothenic acid | – | |
| Phosphorus | 102mg | 15% |
| Retinol | 20μg | |
| Riboflavin (B2) | 0.1mg | 4% |
| Selenium | 17μg | 30% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 558IU | |
| Vitamin A | 44μg | 5% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 5% |
| Vitamin C | 8mg | 8% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 6μg | 5% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 1g | |
| Glucose | 0.3g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 62g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | – | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.3g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.5g | |
| Proline | 0.4g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
Similar Foods
Chicken Fried Rice Healthy Choice
Vegetable Fried Rice Trader Joe's
Fried Rice, Vegetable InnovAsian
Stir Fried Rice Rice-A-Roni
Fried Rice, Shrimp Bibigo
