Fried rice
Restaurant, chinese
2 cup of fried rice (Restaurant, chinese) contains 487 Calories The macronutrient breakdown is 75% carbs, 15% fat, and 9% protein. This has a moderate calorie density, with 174 Calories per 100g.
Nutrition Facts
For 2 cup of fried rice (280g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 487 | |
| Fats | 8g | 11% |
| Saturated fats | 2g | 8% |
| Trans fats | 0g | |
| Cholesterol | 50mg | 17% |
| Sodium | 1084mg | 47% |
| Carbs | 92g | 33% |
| Net carbs | 89g | |
| Fiber | 3g | 11% |
| Sugar | 2g | |
| Protein | 11g | |
| Calcium | 34mg | 3% |
| Iron | 2mg | 23% |
| Potassium | 213mg | 5% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 106μg | |
| Beta carotene | 358μg | |
| Caffeine | 0mg | |
| Choline | 15mg | 3% |
| Copper | 0.3mg | 30% |
| Fluoride | – | |
| Folate (B9) | 17μg | 4% |
| Lycopene | 8μg | |
| Magnesium | 28mg | 7% |
| Manganese | 1mg | 53% |
| Niacin | 2mg | 11% |
| Pantothenic acid | – | |
| Phosphorus | 143mg | 20% |
| Retinol | 28μg | |
| Riboflavin (B2) | 0.1mg | 6% |
| Selenium | 23μg | 42% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 781IU | |
| Vitamin A | 62μg | 7% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 7% |
| Vitamin C | 11mg | 12% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.4mg | 2% |
| Vitamin K | 8μg | 7% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 1g | |
| Glucose | 0.4g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 86g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 0.5g | |
| Histidine | 0.3g | |
| Hydroxyproline | – | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 0.5g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
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