Garlic Herb Roasted Pork Tenderloin with Potatoes

A classic and simple dish featuring roasted pork tenderloin seasoned with garlic, rosemary, and thyme, paired with roasted potatoes for a comforting meal.

Garlic Herb Roasted Pork Tenderloin with Potatoes
Fat 37%Carbs 36%Protein 26%
Percent Calories

1 serving of garlic herb roasted pork tenderloin with potatoes (A classic and simple dish featuring roasted pork tenderloin seasoned with garlic, rosemary, and thyme, paired with roasted potatoes for a comforting meal.) contains 427 Calories. The macronutrient breakdown is 36% carbs, 37% fat, and 26% protein. This is a good source of protein (50% of your Daily Value), fiber (18% of your Daily Value), and potassium (29% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Preheat the oven to 400°F.
  2. In a small bowl, stir together the olive oil, minced garlic, salt, pepper, dried rosemary, and dried thyme.
  3. Pat the pork tenderloin dry, then rub about half of the garlic-herb oil evenly over the surface.
  4. Place the pork in a roasting pan. Arrange the sliced potatoes around it and toss them with the remaining garlic-herb oil.
  5. Roast 20–25 minutes, stirring the potatoes once, until the pork reaches an internal temperature of 145° F and the potatoes are tender.
  6. Transfer the pork to a cutting board and rest 5 minutes, then slice.
  7. Serve the sliced pork with the roasted potatoes.

Nutrition Facts

For 1 serving of garlic herb roasted pork tenderloin with potatoes (344g)

NutrientValue%DV
Calories427
Fats18g 23%
Saturated fats3g 17%
Trans fats0g
Cholesterol74mg 25%
Sodium151mg 7%
Carbs39g 14%
Net carbs34g
Fiber5g 18%
Sugar2g
Protein28g
Calcium55mg 6%
Iron4mg 46%
Potassium1365mg 29%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene14μg
Caffeine0mg
Choline117mg 21%
Copper0.3mg 38%
Fluoride0μg
Folate (B9)37μg 9%
Lycopene0μg
Magnesium83mg 20%
Manganese0.4mg 16%
Niacin10mg 61%
Pantothenic acid2mg 32%
Phosphorus403mg 58%
Retinol0μg
Riboflavin (B2)0.4mg 34%
Selenium35μg 65%
Theobromine0mg
Thiamine1mg 106%
Vitamin A IU45IU
Vitamin A2μg 0.2%
Vitamin B121μg 24%
Vitamin B62mg 117%
Vitamin C44mg 48%
Vitamin D IU11IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E2mg 15%
Vitamin K21μg 17%
Zinc3mg 26%
Sugars
Sugar2g
Sucrose0.4g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch33g
Fats
Saturated fats3g 17%
Monounsaturated fats11g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0.1g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g