2 cup of gazpacho (canned, ready-to-serve) contains 93 Calories. The macronutrient breakdown is 37% carbs, 5% fat, and 59% protein. This is a good source of protein (25% of your Daily Value) and potassium (10% of your Daily Value).
Nutrition Facts
For 2 cup of gazpacho (488g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 93 | |
| Fats | 0.5g | 1% |
| Saturated fats | 0g | 0.2% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 1479mg | 64% |
| Carbs | 9g | 3% |
| Net carbs | 8g | |
| Fiber | 1g | 3% |
| Sugar | 3g | |
| Protein | 14g | |
| Calcium | 49mg | 5% |
| Iron | 2mg | 24% |
| Potassium | 449mg | 10% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 5μg | |
| Beta carotene | 337μg | |
| Caffeine | 0mg | |
| Choline | 16mg | 3% |
| Copper | 0.3mg | 33% |
| Fluoride | – | |
| Folate (B9) | 39μg | 10% |
| Lycopene | 4465μg | |
| Magnesium | 15mg | 3% |
| Manganese | 1mg | 64% |
| Niacin | 2mg | 12% |
| Pantothenic acid | 0.3mg | 7% |
| Phosphorus | 73mg | 10% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 4% |
| Selenium | 7μg | 13% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 595IU | |
| Vitamin A | 29μg | 3% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 23% |
| Vitamin C | 14mg | 16% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 9μg | 8% |
| Zinc | 0.5mg | 4% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0g | 0.2% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Gazpacho Spanish Cold Soup Ferrera Candy
Traditional Tomato Gazpacho Soupergirl- Watermelon Cucumber Gazpacho Whole Foods Market
- Green Gazpacho Soup Whole Foods Market
- Roasted Tomato, Gazpacho Jus By Julie
